Health, nutrition & fitness coaching
Understand your health. Build habits that last.
12-week 1:1 online coaching that brings nutrition, training and daily structure together — and leaves you knowing why each piece works, not just what to do next.
NASM Wellness Coach Certified · ISSA Specialist in Sports Nutrition
Who this is for
Adults who are done starting over
Built for adults aged 21 to 50 who want to lose body fat and get genuinely healthier — without rearranging their life around the gym.
- You carry more body fat than you want to, and it has been that way a while
- You are not sure what you should actually be eating day to day
- You have tried diets before and they did not hold
- You want to be healthier without living in the gym
If most of those sound familiar, this is the right place to start.
The program
12-Week 1:1 Online Coaching
Personalized nutrition, fitness and wellness coaching built around your life — not another restrictive diet.
- Length
- 12 weeks
- Delivery
- 100% online
- Contact
- Weekly 30-minute 1:1 calls
Coaching is 100% online. Clients are based across the United States; coaching is delivered remotely from India over video. There is no in-person training and no studio to travel to.
What’s included
- Weekly 30-minute private video coaching call
- Personalized nutrition coaching
- Personalized workout programming
- Progress tracking
- Weekly adjustments
- WhatsApp support between calls
- Accountability and habit coaching
- Nutrition education
- Wellness and lifestyle coaching
$549
paid in full, or 3 × $197 monthly
$591 total on the monthly plan. Prices in USD.
What the work is aimed at
Four things we work towards
- Lose excess body fat
- Build strength and fitness
- Understand nutrition
- Build sustainable habits
These are what the coaching works towards. Individual outcomes vary and no specific result is promised or guaranteed.
How it works
Assess, personalize, transform, sustain
The four stages the coaching runs on.
Assess
We start with where you actually are — your routine, your training history, what you eat and what you want to be able to do.
Personalize
Nutrition and training built around your life, your preferences and your schedule rather than a template.
Transform
Weekly calls, progress tracking and adjustments as your circumstances and your body change.
Sustain
The habits and the understanding stay with you, so what you have built holds once the coaching finishes.
Your coach
About Rishman
My background is in sports science, personal training, strength and conditioning, sports nutrition and wellness coaching. I have worked as a personal trainer, a fitness director, and a fitness and wellness professional, including international work and experience in the cruise industry.
What I coach now combines nutrition education, movement, sustainable habits and practical behaviour change — so that you finish able to make good decisions without needing to ask.
Certifications
- Advanced Personal TrainerGold's Gym2017
- Strength & Conditioning CoachISSA2018
- Specialist in Sports NutritionISSA2018
- First Aid & CPRAmerican Health Association2018
- Cardio KickboxingResculpt Fitness2021
- Diploma in Sports ScienceInstitute of Sports Science Technology, Pune2020–2021
- Wellness Coach CertifiedNASM2026
Wellness and fitness coaching is not a regulated profession. Nothing here is a claim to statutory registration or to any medical or dietetic qualification.
What it covers
Four areas, one system
Nutrition Coaching
Understanding food, energy and balance well enough to make your own decisions — not following someone else's plan.
Wellness Coaching
Sleep, stress, recovery and the daily structure that everything else depends on.
Fitness / Personal Training
Strength, conditioning and movement built around your starting point and what you want to be able to do.
Integrated Health & Wellness Coaching
Nutrition, training and lifestyle addressed together, for people who want the whole picture rather than one piece of it.
Start with an application
A few minutes. It tells me what you are working towards, and whether this is the right way to get there.